myNFP

myNFP is a mobile application designed to assist users in logging and evaluating their menstrual cycles using the symptothermal method, also known as Natural Family Planning (NFP). It is available for the Android platform, allowing users to download myNFP to track their fertility status effectively.

The app is specifically tailored for German-speaking women aged 18 to 45 who have a natural menstrual cycle. Users must have completed at least nine years of schooling and possess basic literacy skills to utilize myNFP fully. The application operates offline, ensuring that users can access their data without needing an internet connection.

Users of myNFP can enter various symptoms, including basal body temperature, cervical mucus observations, cervix status, breast symptoms, mid-cycle pain, and menstrual bleeding. The app supports comprehensive data collection, enabling users to track additional information such as medications, pregnancy tests, ovulation tests, libido levels, headaches, and exercise routines. This extensive data logging contributes to a more accurate evaluation of the menstrual cycle.

One of the primary features of myNFP is its ability to create a cycle curve based on the data entered. The app automatically evaluates the cycle using the Sensiplan rules, which are well-established guidelines in the symptothermal method. Users can manually adjust the evaluation, providing them with greater control and understanding of their cycle status. The evaluation protocol within the app transparently displays which rules are applied during the assessment, allowing users to see the reasoning behind their fertility status.

Regular and accurate temperature measurement is crucial for the effective use of myNFP. Users are encouraged to utilize a CE-marked thermometer with a resolution of at least 0.05°C to ensure precise readings. The app also emphasizes the importance of recording all relevant physical symptoms consistently and being mindful of any exceptional circumstances that may disrupt cycle evaluation.

For users seeking to understand the method better, myNFP offers extensive resources in its knowledge section, including guidance on the symptothermal method and its application. Information from underlying publications, such as the book "Natural and Safe" from TRIAS Verlag, is also accessible to users who wish to deepen their understanding of fertility tracking.

Data privacy is a priority for myNFP, as all user information is saved locally on the device. Users can optionally enable online backup and synchronization across multiple devices for added convenience. This ensures that users have access to their data across different platforms while maintaining control over their personal information.

The app features a statistics section, allowing users to analyze their cycle data over time. This feature can help individuals identify patterns and trends in their menstrual cycles, contributing to better fertility awareness. Additionally, a period calendar is included, providing a realistic forecast of future cycles based on historical data entered by the user.

With a user-friendly interface, myNFP includes a dark mode option for those who prefer a low-light environment. The app also incorporates a PIN lock feature to enhance security, ensuring that personal health information remains confidential.

For users who may have previously logged their cycle data using other platforms, myNFP allows for the importation of cycle data from backup files. This flexibility makes it easier for new users to transition to myNFP without losing their existing records.

myNFP is a paid service following a 30-day trial period, providing users with a comprehensive suite of tools for cycle evaluation and tracking. This trial phase allows potential users to explore the app's functionalities before committing to a subscription.

In essence, myNFP serves as a valuable tool for individuals looking to understand their fertility status using the symptothermal method. The combination of automatic and manual evaluation options, extensive symptom tracking, and data privacy measures makes myNFP an effective resource for fertility awareness. Users can benefit from the structured approach to cycle evaluation while maintaining control over their health information.

For those interested in exploring fertility tracking through the symptothermal method, downloading myNFP can be a significant step towards achieving greater awareness of their menstrual cycles. The app's features facilitate a detailed understanding of fertility, promoting informed decisions regarding reproductive health.